Ask Aspen: Should I be giving my child dairy?

There has been a large movement away from dairy products over the last few years, so why do people cut dairy out of their diets and is it really necessary to give your child dairy?

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Hi, I’m Aspen, a university qualified teacher and nutritionist. As one of seven kids, a mum and ten years teaching experience, I understand just how challenging mealtimes can be. That’s why I’m so passionate about giving families a range of strategies to reduce fussy eating and make mealtimes an enjoyable family experience. I also work with schools doing incursions, parent information sessions and canteen menu assessment.