Ask Aspen: My kids refuse to eat veggies, what do I do?
With less than 1%of Australian children eating the recommended number of vegetables each day, this question is likely to resonate with most parents. But what can you do to help your child eat more veggies?
Hi, I’m Aspen, a university qualified teacher and nutritionist. As one of seven kids, a mum and ten years teaching experience, I understand just how challenging mealtimes can be. That’s why I’m so passionate about giving families a range of strategies to reduce fussy eating and make mealtimes an enjoyable family experience. I also work with schools doing incursions, parent information sessions and canteen menu assessment.