Jelly is such a great desert for kids. Not only is it refreshing on a hot summers day, but it’s soft, meltable texture is great for kids who don’t like hard, crunchy or noisy foods. The downside? An extremely high sugar content and basically no nutritional value. That’s why this recipe is so great! It has all the benefits of traditional jelly, while being full of antioxidants, vitamins and minerals.

This san choy bow recipe is super easy to make and is a fantastic light lunch or dinner idea now that the weather is warming up.

As a busy mum, I’m always on the lookout for dinner ideas that are quick and easy, while still being healthy.

gimMe seaweed snacks are made using nori (also called laver seaweed). This was an interesting review for me as Layla loves these snacks and would eat 3 packets at a time if I let her!

Every mother wants the best for their child, even before it’s born. So often we are told that pregnant women are eating for two but do you really need to eat twice as much when pregnant? And are there any foods you should be avoiding while pregnant?

This weeks question is a really common one about gagging and choking when introducing solids.

As a mum I’m always on the hunt for healthier alternatives. Corn chips are a handy snack and can be used with dips, for nachos, instead of breadcrumbs… but are the Mission white corn tortilla strips really a healthier alternative?

I love winter for all the yummy, warm foods, such as Shepherd’s Pie. This recipe is packed full of goodness and tastes delicious.

Vegan and plant based diets are becoming increasingly more popular. However, one major consideration for those who opt for a vegetarian, vegan, or plant based diet is “is it safe for my child?”  Children have very different nutritional needs than adults, with these needs changing often to accommodate their stages of rapid growth and development.